Incorporating Fun To Your Fitness Training

It would be such great news if all of us would engage in strength training, five days a week. Unfortunately, not all people have enough time for it every day. Besides, not everyone likes to indulge in such kind of physical training. Lucky are those individuals who possess that untiring motivation to train and keep… Read More

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Things to Expect at the Best Fitness & Fat Loss Boot Camp Retreat UK

Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More

Enjoy the Benefits of Fitness Boot Camp

These days, many people take their health and fitness extremely seriously. We have become more knowledgeable and more aware of the risks of low fitness levels and an unhealthy lifestyle. With this in mind, many decide to take action to boost both their health and fitness. Some people decide to work on their fitness levels… Read More

How to Protect Your Joints During Boot camp Fitness Classes

Generally speaking, exercise is very good for treating and preventing joint pain. However, if you are doing high-intensity forms of exercise – including the exercises often included in boot camp workouts – you could end up causing joint pain if you are not careful. Lots of people push themselves a little too hard during boot… Read More

2018 Top 20 Fitness Industry Trends

According to a 2018 American College of Sports Medicine (ACSM) survey of fitness industry trends, 9 out of 20 of the top fitness trends have foundations in GROUP Training! Rank ordered from highest (most popular trend) to lowest (least popular trend). Only the top 20 for 2018 are described in this report. HIIT. Group training.… Read More

How to Make Bootcamp Fitness Classes More Challenging

Many people love boot camp fitness classes because they always provide a new and unique challenge. However, if you have been going to boot camp classes for a while, you might be getting a little bored with the workouts. This can especially happen when you go to the same class with the same instructor week… Read More

New Group Class Concept by David Lloyd Leisure to Combat Boutique Fitness Studios

David Lloyd Leisure has thrown down the gauntlet to the UK’s boutique studios by investing £15 million to roll out a new Blaze group exercise class across 49 of its 114 health clubs. The high-intensity interval training (HIIT) class combines cardiovascular training with strength and combat exercises in a format not dissimilar to those from 1Rebel… Read More