Enjoy the Benefits of Fitness Boot Camp

These days, many people take their health and fitness extremely seriously. We have become more knowledgeable and more aware of the risks of low fitness levels and an unhealthy lifestyle. With this in mind, many decide to take action to boost both their health and fitness. Some people decide to work on their fitness levels… Read More

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How to Protect Your Joints During Boot camp Fitness Classes

Generally speaking, exercise is very good for treating and preventing joint pain. However, if you are doing high-intensity forms of exercise – including the exercises often included in boot camp workouts – you could end up causing joint pain if you are not careful. Lots of people push themselves a little too hard during boot… Read More

2018 Top 20 Fitness Industry Trends

According to a 2018 American College of Sports Medicine (ACSM) survey of fitness industry trends, 9 out of 20 of the top fitness trends have foundations in GROUP Training! Rank ordered from highest (most popular trend) to lowest (least popular trend). Only the top 20 for 2018 are described in this report. HIIT. Group training.… Read More

How to Make Bootcamp Fitness Classes More Challenging

Many people love boot camp fitness classes because they always provide a new and unique challenge. However, if you have been going to boot camp classes for a while, you might be getting a little bored with the workouts. This can especially happen when you go to the same class with the same instructor week… Read More

New Group Class Concept by David Lloyd Leisure to Combat Boutique Fitness Studios

David Lloyd Leisure has thrown down the gauntlet to the UK’s boutique studios by investing £15 million to roll out a new Blaze group exercise class across 49 of its 114 health clubs. The high-intensity interval training (HIIT) class combines cardiovascular training with strength and combat exercises in a format not dissimilar to those from 1Rebel… Read More

What are the Most Popular Group Workouts in 2018?

Indoor cycling has been identified as the most popular group workout in the UK – beating pilates and yoga – by a new industry report from ukactive and the DataHub. The Moving Communities: Active Leisure Trends 2018 report indicates that group cycling currently makes up 13% of all exercise classes (2015, 10%; 2016, 14%; 2017, 25%). Other findings from the report – which was… Read More

National Fitness Day on Wednesday 29 September 2018

Wednesday 29 September 2018 is National Fitness Day. National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping people lead healthier and active lifestyles. National Fitness Day sees a huge range of activity options enjoyed by participants of all ages,… Read More