These days, many people take their health and fitness extremely seriously. We have become more knowledgeable and more aware of the risks of low fitness levels and an unhealthy lifestyle. With this in mind, many decide to take action to boost both their health and fitness. Some people decide to work on their fitness levels… Read More
I think I can safely say we are now in the realm of new year’s resolutions and, aptly, this article looks at goal setting for clients. Guiding your clients to set health and fitness goals that are specific, measurable, achievable (and appealing), realistic and targeted (aka S.M.A.R.T.) will increase their likelihood of adherence and success.… Read More
If you are serious about your outdoor exercises for fitness, there is a great need to start monitoring changes that occur in your body and the workouts you are involved. Tracking the progress of your fitness workouts do not sorely involve taking your weight each morning and wondering why you haven’t lost any weight. Tracking… Read More
Everyone has problems figuring out the best way to maintain their energy level while working out. For those who are new to exercise or increasing their level of physical activity, it can be very difficult and strenuous the body. Even though people have thought “I can just start right away”, they usually wind up in a… Read More
Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More
For those of you who may not yet be able to (or think you can’t) see the physical manifestation of your hard work during exercise.