Do You Have Motivation or Discipline?

Introduction Every January many of us will make a New Year’s resolution, with the aim of losing weight or getting fit being one of them for many. However, by February, many resolutions will fall by the wayside and fail – with many gyms experiencing a decrease in traffic after the first and second months of… Read More

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What is the Impact of Social Category Diversity on Motivation Gains in Exercise Groups?

Research Paper Title The Impact of Social Category Diversity on Motivation Gains in Exercise Groups. Background Exercising with a virtual partner can increase motivation by 208%, but may be moderated by partner characteristics. We tested the impact of social category diversity (ingroup/outgroup membership) on motivation with a virtual exercise partner. Methods Participants (N = 96)… Read More

Teamwork: Motivation Losses & Gains in Groups

1.0 What is Motivation? Motivation is a reason or reasons for acting or behaving in a particular way. The word motivation is derived from the word ‘motive’ which means needs, desires, wants or drives within the individual. Motivation should be perceived as a dynamic and multidimensional process; it is the process of stimulating people to… Read More