Introduction Getting and keeping ‘in shape’ is a difficult task that takes dedication and determination. Many individuals desire to start getting in shape, but owing to a variety of issues, they are unable to do so regularly. We will attempt to briefly outline, with the below 3-point guide, how to stay motivated in your fitness… Read More
Introduction Every January many of us will make a New Year’s resolution, with the aim of losing weight or getting fit being one of them for many. However, by February, many resolutions will fall by the wayside and fail – with many gyms experiencing a decrease in traffic after the first and second months of… Read More
1.0 What is Motivation? Motivation is a reason or reasons for acting or behaving in a particular way. The word motivation is derived from the word ‘motive’ which means needs, desires, wants or drives within the individual. Motivation should be perceived as a dynamic and multidimensional process; it is the process of stimulating people to… Read More
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