Time is…

“Time is what we want most, but … what we use worst.” William Penn (1644 to 1718) William Penn was the son of Sir William Penn, and was an English nobleman, writer, early Quaker, and founder of the English North American colony the Province of Pennsylvania. Advertisements Advertisements


What can Fitness Professionals Learn from Delivering a 5 Minute Session?

This was a challenge I was given recently, and my first reaction was, how am I going to teach anything in 5 minutes? But, of course, that was kinda the point. I duly planned my session, rehearsed, and thought I had it sussed. Then came the hard part, delivery. And, I didn’t deliver the session… Read More

Warriors, Time & Patience…

“The strongest of all warriors are these two — Time and Patience.” Leo Tolstoy (1828 to 1910), from War and Peace A Russian author, a master of realistic fiction, and one of the world’s greatest novelists. Tolstoy is best known for his two longest works, War and Peace (1865–69) and Anna Karenina (1875–77), which are… Read More