Top Health Benefits Of CrossFit That Will Make You Give It a Try It Right Now

Introduction Everyone is looking to get healthier and feel fitter, especially after spending quite some time sequestered indoors due to the pandemic. You have probably heard plenty about the cult of CrossFit, but you may not be entirely sure how it could be more beneficial than regular exercise routines. There are dozens of reasons why… Read More


Watches Designed for Special Forces

Introduction Are there special kinds of watches made for the military, and specifically for Special Forces? There sure are! Keep reading to find out more! Military (or tactical) watches are essential for military personnel in general, and especially for those who with military watch straps are preparing to confront combat situations on the battlefield. These… Read More


“Time you enjoy wasting is never a waste of time.” Bertrand Russell (1872 to 1970) Bertrand Arthur William Russell, 3rd Earl Russell of Kingston Russell, Viscount Amberley of Amberley and of Ardsalla, was a British philosopher, logician, and social reformer, founding figure in the analytic movement in Anglo-American philosophy, and recipient of the Nobel Prize… Read More

What can Fitness Professionals Learn from Delivering a 5 Minute Session?

This was a challenge I was given recently, and my first reaction was, how am I going to teach anything in 5 minutes? But, of course, that was kinda the point. I duly planned my session, rehearsed, and thought I had it sussed. Then came the hard part, delivery. And, I didn’t deliver the session… Read More

Warriors, Time & Patience…

“The strongest of all warriors are these two — Time and Patience.” Leo Tolstoy (1828 to 1910), from War and Peace A Russian author, a master of realistic fiction, and one of the world’s greatest novelists. Tolstoy is best known for his two longest works, War and Peace (1865–69) and Anna Karenina (1875–77), which are… Read More