Time…

“Time you enjoy wasting is never a waste of time.” Bertrand Russell (1872 to 1970) Bertrand Arthur William Russell, 3rd Earl Russell of Kingston Russell, Viscount Amberley of Amberley and of Ardsalla, was a British philosopher, logician, and social reformer, founding figure in the analytic movement in Anglo-American philosophy, and recipient of the Nobel Prize… Read More

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What can Fitness Professionals Learn from Delivering a 5 Minute Session?

This was a challenge I was given recently, and my first reaction was, how am I going to teach anything in 5 minutes? But, of course, that was kinda the point. I duly planned my session, rehearsed, and thought I had it sussed. Then came the hard part, delivery. And, I didn’t deliver the session… Read More

Warriors, Time & Patience…

“The strongest of all warriors are these two — Time and Patience.” Leo Tolstoy (1828 to 1910), from War and Peace A Russian author, a master of realistic fiction, and one of the world’s greatest novelists. Tolstoy is best known for his two longest works, War and Peace (1865–69) and Anna Karenina (1875–77), which are… Read More