Time is Galloping Away…

“Go Sir, gallop and don’t forget that the world was made in six days. You can ask me for anything but not time.” Napoleon Bonaparte (1769 to 1821) Also known as Napoleon I, the Corsican or the Little Corporal, he was a French general, first consul of France (1799-1804), and emperor of the French (1804-1814/15),… Read More

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What can Fitness Professionals Learn from Delivering a 5 Minute Session?

This was a challenge I was given recently, and my first reaction was, how am I going to teach anything in 5 minutes? But, of course, that was kinda the point. I duly planned my session, rehearsed, and thought I had it sussed. Then came the hard part, delivery. And, I didn’t deliver the session… Read More

Can a Regular Schedule Improve Academic Performance?

A study by Cao and colleagues, at the University of Electronic Science and Technology of China, suggests that orderliness predicts academic performance or to put it another way “Quantitative understanding of relationships between students’ behavioural patterns and academic performances is a significant step towards personalized education.” In this study the researchers collected behavioural records from… Read More

Today vs Tomorrow…

“Never leave that till tomorrow which you can do today.” Benjamin Franklin (1706 to 1790) Benjamin Franklin, also known as Ben Franklin and by the pseudonym Richard Saunders, was an American printer and publisher, author, inventor and scientist, and diplomat. One of the Founding Fathers, Franklin helped draft the Declaration of Independence and was one… Read More

Delay & Time…

“You may delay, but time will not.” Benjamin Franklin (1706 to 1790) Benjamin Franklin, also known as Ben Franklin and by the pseudonym Richard Saunders, was an American printer and publisher, author, inventor and scientist, and diplomat. One of the Founding Fathers, Franklin helped draft the Declaration of Independence and was one of its signers,… Read More

Warriors, Time & Patience…

“The strongest of all warriors are these two — Time and Patience.” Leo Tolstoy (1828 to 1910), from War and Peace A Russian author, a master of realistic fiction, and one of the world’s greatest novelists. Tolstoy is best known for his two longest works, War and Peace (1865–69) and Anna Karenina (1875–77), which are… Read More