Today vs Tomorrow…

“Never leave that till tomorrow which you can do today.” Benjamin Franklin (1706 to 1790) Benjamin Franklin, also known as Ben Franklin and by the pseudonym Richard Saunders, was an American printer and publisher, author, inventor and scientist, and diplomat. One of the Founding Fathers, Franklin helped draft the Declaration of Independence and was one… Read More

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Delay & Time…

“You may delay, but time will not.” Benjamin Franklin (1706 to 1790) Benjamin Franklin, also known as Ben Franklin and by the pseudonym Richard Saunders, was an American printer and publisher, author, inventor and scientist, and diplomat. One of the Founding Fathers, Franklin helped draft the Declaration of Independence and was one of its signers,… Read More

Warriors, Time & Patience…

“The strongest of all warriors are these two — Time and Patience.” Leo Tolstoy (1828 to 1910), from War and Peace A Russian author, a master of realistic fiction, and one of the world’s greatest novelists. Tolstoy is best known for his two longest works, War and Peace (1865–69) and Anna Karenina (1875–77), which are… Read More

Protein Supplementation & High-Intensity Resistance Training, Any Effect?

Research Paper Title Protein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial. Background High intensity (resistance exercise) training (HIT) defined as a “single set resistance exercise to muscular failure” is an efficient exercise method that allows people with low time budgets to realise an… Read More

Failure in War: A Matter of Timing

“The history of failure in war can almost be summed up in two words: too late.” Douglas MacArthur (1880-1964) An American five-star general (aka General of the Army) and Field Marshal of the Philippine Army. He was Chief of Staff of the US Army during the 1930s and played a prominent role in the Pacific… Read More