Introduction When you embark upon a boot camp, you will be undertaking many different types of exercise, and some of your routines may involve interval training – a method defined by University of Guelph researchers as “short bursts of intensive effort interspersed with more moderate stretches.” Interval training is so often used both at gyms… Read More
Introduction Have you tried a kettlebell workout yet? You have probably seen those strange looking cannonball weights in the corner of the gym. Maybe you have even wondered whether they are any good for building muscle and getting strong. The answer is, hell yeah! Kettlebells will allow you to develop the type of functional strength… Read More
Research Paper Title Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth. Background High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training methods. However, little is known regarding the effects on cognitive function and mental health. Therefore, the aim… Read More
Research Paper Title Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth. Background High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training methods. However, little is known regarding the effects on cognitive function and mental health. Therefore, the aim… Read More
While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More
Attending a fitness boot camp when you live with a disability that affects your mobility might seem like an oxymoron. The high-intensity physical activity that boot camp attendees engage in could not be further from the day to day struggles brought on by living with a disability, right? Not necessarily. If a disability prevents you… Read More
When you mention cardio, people usually think of jumping around in classes or running all over the country seeking the runner’s high. While aerobics classes and jogging are considered cardio, cardiovascular exercise has a much broader scope and can be incorporated into almost every form of exercise. What is Cardio Exercise? In simple terms, cardiovascular… Read More
