How to Maintain Spinal Health when Going through Boot Camp-Style Exercises

Boot camp-style training and fitness regimens are all the rage in Seattle, and the rest of the United States. These are often regarded as high-intensity programmes that can provide significantly visible results in a shorter amount of time than other low-intensity exercise programmes, such as yoga. However, these kinds of methods can often take a… Read More

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What to Eat Before and After High-Intensity Workouts

While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More

Beliefs about the Purpose of Military-style Boot Camps & Notions of the Body’s Capacity for Change

Research Paper Title Military-style fitness boot camps: contested resources in accounting for fatness. Background In this article, the researchers examine the social management of fatness via an analysis of 4 years of participant-observation in military-style fitness boot camps and interviews with camp participants, trainers and organisers/owners. They begin by focusing on popular imagery of the… Read More