Could a High-Fat, Low-Carb Diet Help You avoid the Flu?

Research suggests that ditching carbohydrates and eating lots of fat may give some protection against flu. Feeding mice the so-called keto diet seems to boost certain immune cells, which may be responsible for the effect. The keto diet forces the body to burn fat for energy, which can help with weight loss, and individuals may… Read More

Advertisements
Advertisements

Ketogenic Diets & Migraine Relief: Is There A Link?

Cutting carbohydrates has been shown to reduce migraines, perhaps by changing the type of fuel that enters the brain. The ketogenic diet is a very low carb diet that makes the body burn fat for energy instead of carbs. Aside from aiding weight loss, it also seems to ease conditions like epilepsy and schizophrenia in… Read More

Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

How to Use the Paleo Diet to Get Fit Faster

Your diet should work in harmony with your fitness routine. The food you eat should help you build muscle and sufficiently fuel your body. It can be hard to know what food is best to eat, but the Paleo diet is a great option if you want a diet that is high in protein and… Read More

What to Eat Before and After High-Intensity Workouts

While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More

What is the Optimum Carbohydrate Refill for Endurance Athletes?

Science suggests that there is an ideal amount of carbohydrates an endurance athlete can consume each hour of an event to boost their energy levels without over burdening their digestive tract. Read More

5 Common Mistakes Keto Beginners Make

Ketogenic ‘keto’ diets are more talked about now, and popular, than they have ever been. It is a diet that has actually been around since the 1920’s, but was used for different reasons. The idea behind keto diets is that you eat more fat and less carbohydrates, resulting in your body producing ketone bodies instead… Read More