The Best Pre-Workout for Pump: Meals and Supplements

Preparing for a workout includes adequate nutrient replenishment.  Not only is it important to have a quality last pre-workout meal, but it is imperative to eat in a right way for at least the previous 24 hours and longer before the workout as well as take the right supplements. The pre-workout ritual can make the… Read More

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How Does Adding Sauna Sessions to your Fitness Routine Make You Healthier?

Living life in a fit and healthy body is the aspiration of many people. For so long, saunas have been known to help people trying to maintain their health. What some people may not be aware of, however, is that getting sauna sessions along with their regular fitness routine can have many health benefits. Fitness… Read More

What to Eat Before and After High-Intensity Workouts

While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More

Nutrition & Your Workout

Whether your goal is weight loss, muscle gain or improved fitness, what you eat and drink before, during, after your workout can make a big difference to your results. Proper nutrition and hydration will help optimise energy levels during your workout and help your body to recover effectively between sessions. Nutrition strategies can be planned… Read More

Eating & Drinking after Workouts

Nutrition requirements after exercise will depend on the type of workout performed, for example resistance training or cardiovascular training, the intensity of the workout, and the overall goals of the individual. Post-workout nutrition aims to promote optimum recovery between workouts and to maximise results. The three key principles of recovery nutrition are to: Refuel the… Read More

Eating & Drinking Before a Workout

Should I Eat Before A Workout? To get the most out of your workout, you need to give your body the right fuel. Eating a meal of snack before exercise will ensure your fuel stores (muscle glycogen) are topped up so that you can exercise harder and longer. Ideally, a pre-workout meal should be consumed… Read More