Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack. When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to… Read More
Bootcamps are, currently, one of the most popular styles of training on the market. With so many providers for clients to choose from, it is essential that you offer something ‘next level’ if you want to stand out. Here are three key factors that differentiate a successful bootcamp from an average one. 1. Value Add… Read More
In 2018, a study by the American Marketing Association and the Word of Mouth Marketing Association (WOMMA) revealed that 64% of marketing executives believed that word of mouth is the most effective form of marketing. However, only 6% said they have mastered it. So, how do you improve your word-of-mouth marketing? Below are some quick… Read More
If a fitness boot camp is looking more and more attractive as the end of the year approaches, you may be preparing to enrol yourself in the nearest or quickest one. Before you sign on the dotted line, however, ask yourself these three important questions: 1. Is boot camp a match for my fitness goals?… Read More
Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and empowered in the gym. But, lots of people are hesitant to try these types of workouts because they are not sure how they should dress or what equipment they need. Do not let this confusion hold you… Read More
The Special Forces Experience (S.F. Experience) can be described as one of the toughest, military-inspired, civilian courses in the world. In 2013 a small cadre of ex-SF soldiers organised a physical endurance event in the Brecon Beacons in remembrance of three soldiers who had recently died while taking part in an UK Special Forces Selection course.… Read More
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