Being overweight can increase your chances of developing life-threatening illnesses such as diabetes, stroke, and heart attack.

When you are overweight, you can become more easily tired and less able to accomplish things during the day. If you have been struggling to achieve your fitness and weight goals over the years, you might want to consider joining a UK fitness & fat loss boot camp retreat. This might be the only solution for you to finally live a healthier life.

However, before you put on your workout clothes, it might be best if you know what to expect from a fitness and fat loss boot camp. The more informed you are, the easier it will be for you to manage your expectations. Here are some things to expect at a fitness and fat loss boot camp retreat:

1. There Will Be Running

Whenever people hear the words “fitness boot camp,” they will immediately imagine working out with a strict instructor who is yelling while giving out instructions.

This is one of the biggest misconceptions people have when it comes to fitness and fat loss boot camp retreats. In reality, this workout platform will actually involve running – and a lot of it. Running is an excellent form of cardiovascular exercise so expect to run a lot the moment you join a fitness and fat loss boot camp retreat.

If your boot camp retreat is:

• Done indoors, you will be required to:
  • Run in place;
  • Run around a room in a circle and/or
  • Run using a treadmill.
• When done outdoors, you might do:
  • A steady pace jog; or
  • Short jaunts from two different points.

Knowing all of these things can make you feel pressured, especially if you are still a ‘newbie’. But you do not have to strain yourself just to keep up with the pros. Start running slowly and gradually pick up the pace. The harder you work, the better you can utilise each of your classes.

2. Every Day Will Be Different

Over time, working out at the gym can be dull and boring. Depending on your targeted areas, you might be required to execute the same routines every other day. You might be working out your arms during Mondays, Wednesdays, and Fridays, and then your legs on the other days of the week.

It will not be the same story once you join fitness and fat loss boot camp retreats, such as the one shown in this video.

In these retreats, every day will be different. You will be having different exercises and class formats every session. This variety can keep things interesting, making it easy for you to achieve your fitness and weight goals.

3. Some Boot Camp Retreats Are Held Outdoors

Some people dislike working out in the gym because they do not like the ambience of being cramped in one area with other gym-goers. If you are one of those people, you will surely love joining a boot camp retreat because some classes are held outdoors. This means that when you are working out, you will be able to enjoy the sunlight and fresh air.

Boot camp retreats that are held outdoors are not only beneficial to your overall wellness – these are also less expensive because you will not be paying for any overhead costs.

If you are looking forward to joining outdoor classes, make sure that you have the appropriate attire for it. You can never predict the weather, so it is best if you prepare workout clothes that are suitable for hot or windy weather.

4. It Will Be Awkward At First

As they say, the beginning is the hardest part of the process – and this is still true once you join fitness and fat loss boot camp retreats. As a beginner in these retreats, expect that things can get a little awkward at first. You will be required to execute common routines such as lunges, squats, and push-ups (aka press-ups), and ones which you might never have heard of before like battle ropes, ski abs, and even spider crawls.

Instead of thinking about how silly you look, focus on doing your best in executing these routines. Do not worry if you can not get it right the first time. Just think of this phase as your learning curve and you will eventually master all of these routines in time.

Preparation Is Key

Joining a fitness and fat loss boot camp retreat will require long-term commitment from you. Even if the workouts are rigorous, if you are not exerting time and effort in executing any of them properly, do not expect that you can achieve any results.

Before heading out to a boot camp retreat, make sure that you are physically and mentally prepared for it.