Fitness Boot Camp for People with Disabilities

Attending a fitness boot camp when you live with a disability that affects your mobility might seem like an oxymoron. The high-intensity physical activity that boot camp attendees engage in could not be further from the day to day struggles brought on by living with a disability, right? Not necessarily. If a disability prevents you… Read More

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Can Boot Camp Training Get You Into Shape for the Summer?

For many of us that have reached a certain age, one of the keys to health and happiness – the Holy Grail some might say – lies in the ability to lose weight. We have seen pills and potions advertised, plus special diets, many of which claim to guarantee a fat burning process like no… Read More

Enjoy the Benefits of Fitness Boot Camp

These days, many people take their health and fitness extremely seriously. We have become more knowledgeable and more aware of the risks of low fitness levels and an unhealthy lifestyle. With this in mind, many decide to take action to boost both their health and fitness. Some people decide to work on their fitness levels… Read More

Four Things to Do Before You Start Boot Camp Fitness Classes

Boot camp fitness classes are a great option for people who want to lose weight, build muscle, or just get stronger and more athletic. However, boot camp fitness classes are also quite intense, and they are not ideal for everyone. Before you go to your first boot camp fitness class, it is important to do… Read More

4 Ways Boot Camp Workouts Improve Posture

Are you compensating for intense boot camp training with slumping, slouching, and other poor posture habits at home and at work? When you leave the training course, your body awareness and attention to your body mechanics shouldn’t remain behind. Even with an hour or two of routine exercise every day, poor posture habits can lead… Read More

The Best Clothing & Accessories for Bootcamp Workouts

Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and empowered in the gym. But, lots of people are hesitant to try these types of workouts because they are not sure how they should dress or what equipment they need. Do not let this confusion hold you… Read More

How to Do a Bootcamp-Style Workout from Home or on the Road

Bootcamp fitness classes are great for people who love to push themselves and get in a solid workout in a short period of time. However, they are not always accessible. Whether you can not afford a regular gym membership, do not have anyone to watch your kids while you exercise, or are on the road… Read More