5 Sleep Hygiene Tips during Boot Camp Training

In the boot camp world, there is no such thing as “accidentally sleeping in”. You will need to get up at the same time every day – around 5am, so that there is plenty of morning for you to make the most of it. For people who do not have the best relationship with sleep… Read More

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How Not Getting Enough Sleep Affects Your Metabolism

As far as human nature is concerned, sleeping and eating are two of our most basic perfunctory systems. But how do these two connect and affect each other? In the modern day glorification of “busyness” sleep has taken a backseat, with many adults regularly skimping on their 6-8 hours a night. The hormonal responses to… Read More

Sleep Hygiene & Exercise

Parabellum generally sleeps well, but according to “The Great British Bedtime Report” the average Briton goes to bed at 11.15 pm and achieves just six hours and 35 minutes of sleep (that’s me), with a third of adults getting less than six hours. However, previous research argued that less than 5 hours and over 8… Read More