What is the Current Evidence Base for Exercise-based MSI Prevention Strategies in the Military?

Research Paper Title Exercise Programmes to Reduce the Risk of Musculoskeletal Injuries in Military Personnel: A Systematic Review and Meta-Analysis. Background To evaluate the effect of exercise programmes on reduction of musculoskeletal injury (MSI) risk in military populations. This was a systematic review and meta-analysis with a database search was conducted in PubMed/MEDLINE, EMBASE, Cochrane… Read More

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Discussing Skeletal Muscle Disuse Atrophy & the Rehabilitative Role of Protein in Recovery From Musculoskeletal Injury

Research Paper Title Skeletal Muscle Disuse Atrophy and the Rehabilitative Role of Protein in Recovery From Musculoskeletal Injury. Background Muscle atrophy and weakness occur as a consequence of disuse after musculoskeletal injury (MSI). The slow recovery and persistence of these deficits even after physical rehabilitation efforts indicate that interventions designed to attenuate muscle atrophy and… Read More

What is the Impact of Musculoskeletal Injuries on US Army Readiness?

Research Paper Title Musculoskeletal Injuries and United States Army Readiness Part I: Overview of Injuries and Their Strategic Impact. Background Noncombat injuries (“injuries”) greatly impact soldier health and United States (U.S.) Army readiness; they are the leading cause of outpatient medical encounters (more than two million annually) among active component (AC) soldiers. Noncombat musculoskeletal injuries… Read More

Is Sleep Duration Inversely Related to Risk of Musculoskeletal Injury?

Research Paper Title Sleep duration and musculoskeletal injury incidence in physically active men and women: A study of U.S. Army Special Operation Forces soldiers. Background In physically demanding occupations or athletic populations, sleep has been shown to be an important factor for both performance and recovery. However, evidence is limited on sleep duration and its… Read More

What is the Effect of Infantry Training & Sex on Musculoskeletal Injury Incidence during British Army Basic Training?

Research Paper Title Understanding the musculoskeletal injury risk of women in combat: the effect of infantry training and sex on musculoskeletal injury incidence during British Army basic training. Background Until recently, women were excluded from British combat roles. Their risk for musculoskeletal injury during basic training is two to three times higher than men. To… Read More

Are Soldiers Carrying Loads in Excess of 15 kg for Prolonged Periods at greater Risk of knee MSI than those with Less Exposure?

Research Paper Title Tibiofemoral joint contact forces increase with load magnitude and walking speed but remain almost unchanged with different types of carried load. Background Musculoskeletal injuries (MSI) in the military reduce soldier capability and impose substantial costs. Characterising biomechanical surrogates of MSI during commonly performed military tasks (e.g., load carriage) is necessary for evaluating… Read More

3 Types of Exercises for the Heart and Lungs

Heart and lung ailments are easily among the most common health issues that Americans suffer from. To make matters worse, their victims seem to be getting younger and younger each year. Because of this, health experts all over the nation are alarmed, and they have started disseminating information that helps individuals take better care of… Read More