What is the Current Evidence Base for Exercise-based MSI Prevention Strategies in the Military?

Research Paper Title Exercise Programmes to Reduce the Risk of Musculoskeletal Injuries in Military Personnel: A Systematic Review and Meta-Analysis. Background To evaluate the effect of exercise programmes on reduction of musculoskeletal injury (MSI) risk in military populations. This was a systematic review and meta-analysis with a database search was conducted in PubMed/MEDLINE, EMBASE, Cochrane… Read More

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Australia & Diabetes: I Like Being Accurate!

Headline: New diet and exercise programme helps people with type 2 diabetes cut medication ADELAIDE researchers have developed a diet and exercise program the CSIRO says has proven highly effective in reducing the burden of type 2 diabetes, including an average 40 per cent reduction in medication levels. Some people in the trial were able… Read More

Do Larger Portion Sizes Lead to Overeating?

Larger portions, packages, and tableware lead to higher consumption of food and drink, a Cochrane review has found (Hollands et al., 2015). The research said that eliminating larger portions from the diet could reduce energy intake by up to 16% (roughly 279 kilocalories a day) among UK adults or by up to 29% (roughly 527… Read More