We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
“Not everything that can be counted counts, and not everything that counts can be counted.” (REPS UK, 2017, p.6). Reference REPS UK (2017) Cheat Sheet! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited. Advertisements Advertisements
Headline: New diet and exercise programme helps people with type 2 diabetes cut medication ADELAIDE researchers have developed a diet and exercise program the CSIRO says has proven highly effective in reducing the burden of type 2 diabetes, including an average 40 per cent reduction in medication levels. Some people in the trial were able… Read More
Larger portions, packages, and tableware lead to higher consumption of food and drink, a Cochrane review has found (Hollands et al., 2015). The research said that eliminating larger portions from the diet could reduce energy intake by up to 16% (roughly 279 kilocalories a day) among UK adults or by up to 29% (roughly 527… Read More
