5 Ways To Deal With A Sports Injury

Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More

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5 Common Military Injuries and How to Prevent Them

Introduction Military personnel can receive military injuries from a variety of activities, with the most common military injuries in the UK armed forces including: Injuries from training exercises; Injuries on the battlefield; Blast or firearm injuries; Collisions involving military vehicles; Injuries caused by military equipment; Cold weather injuries, including hypothermia and frostbite; Hot weather injuries;… Read More

What is the Influence of Limb Dominance & Shoulder Injury on Strength & Explosive Force in US Marines?

Research Paper Title Influence of Limb Dominance and Shoulder Injury on Strength and Explosive Force in US Marines. Background The specialised roles of many military personnel require specific skills and high physical demands, placing unique stresses on the shoulders and increasing risk of injury. As normal dominant/nondominant shoulder asymmetries have been established in military personnel,… Read More

Is Distance Travelled by Military Recruits during Basic Training a Significant Risk Factor for Lower Limb Overuse Injury?

Research Paper Title Distance travelled by military recruits during basic training is a significant risk factor for lower limb overuse injury. Background Military initial training results in a high incidence of lower limb overuse injuries (stress fractures and medial tibial stress syndrome). This study aimed to determine whether the distance travelled by recruits, both on… Read More

Linking Lower Limb Overuse Injury & Distance Travelled during Basic Training

Research Paper Title Distance travelled by military recruits during basic training is a significant risk factor for lower limb overuse injury. Background Military initial training results in a high incidence of lower limb overuse injuries (stress fractures and medial tibial stress syndrome). This study aimed to determine whether the distance travelled by recruits, both on… Read More

What is the Risk of Musculoskeletal Injury for Women in Infantry Training?

Research Paper Title Understanding the musculoskeletal injury risk of women in combat: the effect of infantry training and sex on musculoskeletal injury incidence during British Army basic training. Background Until recently, women were excluded from British combat roles. Their risk for musculoskeletal injury during basic training is two to three times higher than men. To… Read More

Running vs. Walking; Which is Better for You?

In several large-scale studies that follow people for many years, they show that running has a dose-related effect. More running is better, though with diminishing returns. However, the good news for couch potatoes is that the largest gains come by going from nothing to something – with the biggest health benefits being observed with just… Read More