4 Handy Tips to Avoid Injuries While Exercising

Being physically active is one of the best things you can do for your body. And one sure way to do so is by exercising. While we advocate for engaging in physical activity to keep in shape, we can not overlook the risks involved if you go about it the wrong way. Many fitness enthusiasts… Read More

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What is the Incidence & Time to Return to Training for Stress Fractures during Royal Marines Basic Training?

Research Paper Title Incidence and Time to Return to Training for Stress Fractures during Military Basic Training. Background Currently, little is known about the length of time required to rehabilitate patients from stress fractures and their return to preinjury level of physical activity. Previous studies have looked at the return to sport in athletes, in… Read More

Medical Considerations in Jungle Warfare Training

Research Paper Title Medical particularities during prolonged demanding activity in a tropical forest. Experience of the tropical forest training center (French Guyana). Background A tropical forest is a hostile environment for humans. The military physician supporting these immersion activities must cope with varied clinical situations with limited resources to reduce operational unavailability. This article reports… Read More

Posterior Shoulder Dislocation During Morning PT!

Research Paper Title Posterior Shoulder Dislocation During Morning PT: A Case Report. Abstract Posterior shoulder dislocation should be considered in the differential diagnosis of acute shoulder pain and immobility following trauma. Although far less common then the anterior dislocation, it is associated with high rates of comorbidity. Seventy-nine percent of posterior shoulder dislocations are missed… Read More

Returning to Sport (RTS) after Surgical Treatment for Anterior Shoulder Instability

Research Paper Title Return to Sport After Surgical Treatment for Anterior Shoulder Instability: A Systematic Review. Background For athletes, a return to preinjury activity levels with minimal time away is a metric indicative of successful recovery. The knowledge of this metric would be helpful for the sports medicine specialist to advise patients on appropriate expectations… Read More

How to Avoid and Deal with Injuries During a Boot Camp Workout

Boot camps are a great way for you to improve your strength endurance, as well as your ability to handle strenuous physical tasks. Even if you are not a member of the armed forces and consider yourself a casual fitness buff, boot camps still offer immense opportunities to keep your body firm and active. That… Read More

Medical Discharge due to Femorocetabular Impingement for the UK Armed Forces between 2008 and 2018

Between 01 April 2008 and 31 March 2018, there were 204 Regular personnel who had a read code for femorocetabular impingement (FAI) entered in to their primary care medical record (Information is recorded into the Defence Medical Information Capability Programme, DMICP, which is a centralised data warehouse of coded information). Of the 204 personnel, 38… Read More