Best Workout Plan for a Couple

Create a ‘Healthy Foundation’ When your partner knows that you care about their health, they have fewer things to worry about. Even if these are just minor body changes, your partner will see your efforts, and they will appreciate it. To engage in a joint workout is to make a relationship stronger. “I like to… Read More

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Why Is Sleep Vital For Top Athletic Performance At Your Next Boot Camp?

Military boot camps are renowned for demanding the best from participants, with cardio, strength, resistance, and other exercises allowing you to hone your physical fitness. If you have signed up for a boot camp, without a doubt you have read about the importance of training and nutrition – but one area you might definitely have… Read More

Is Sleep Deprivation & Trauma-based Training Utilised in Royal Navy & Royal Marines Training?

Many people outside of the military have little understanding of the process of military training, especially basic training. Sleep deprivation and trauma-based training is not employed as a tool for either the Royal Navy or the Royal Marines, as discussed below: Royal Navy (RN) Initial Training: Trainees, both officers and other ranks, may experience a lack… Read More