Why Is Sleep Vital For Top Athletic Performance At Your Next Boot Camp?

Military boot camps are renowned for demanding the best from participants, with cardio, strength, resistance, and other exercises allowing you to hone your physical fitness. If you have signed up for a boot camp, without a doubt you have read about the importance of training and nutrition – but one area you might definitely have… Read More

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Research: TV & Sleepy Time

Watching television before bedtime is the most influential factor in determing how late children go to sleep. With a use-of-time approach to investigate what children aged five to 18 years were doing 90 minutes before bedtime, researchers found that screen sedentary time dominated the period before sleep, and was associated with later sleep onset. Most… Read More