We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
The popularity of CBD oil has grown exponentially in recent years. It has a lot of great uses, if it is used correctly. And, even though research on it is scarce and hard to come by it is still proving to be a good alternative to ordinary painkillers for a lot of people. Read More
Military boot camps are renowned for demanding the best from participants, with cardio, strength, resistance, and other exercises allowing you to hone your physical fitness. If you have signed up for a boot camp, without a doubt you have read about the importance of training and nutrition – but one area you might definitely have… Read More
Boot Camp is an amazing way to push your limits and achieve ever greater goals but it is vital to be prepared for it both physically and mentally. At Boot Camp, you will be completing an array of challenging activities which include push-ups (aka press-ups), sit-ups, pull-ups (aka heaves), timed runs, and more. A 2016 study by… Read More
Research Paper Title Work stressors, depressive symptoms and sleep quality among US Navy members: a parallel process latent growth modelling approach across deployment. Abstract The present study examined whether work stressors contribute to sleep problems and depressive symptoms over the course of deployment (i.e. pre-deployment, post-deployment and 6-month reintegration) among US Navy members. Specifically, the… Read More
Research Paper Title Sleep restriction and cognitive load affect performance on a simulated marksmanship task. Background Sleep restriction degrades cognitive and motor performance, which can adversely impact job performance and increase the risk of accidents. Military personnel are prone to operating under sleep restriction, and previous work suggests that military marksmanship may be negatively affected… Read More
Research Paper Title Factors Associated With Injury Among Employees at a U.S. Army Hospital. Background The purpose of this study was to investigate injury incidence and factors associated with injury among employees at a large U.S. Army hospital to inform injury prevention planning and health promotion education efforts. Methods Demographics, health behaviors, and injury history… Read More
“Cut that lie-in short A study of how much 984 adults shifted their waking and sleeping hours at the weekend has found that, for every extra hour a person’s schedule shifts, there is an 11 per cent increase in the likelihood that they have cardiovascular disease. The phenomenon is called social jetlag, because it’s often caused… Read More
