Get Your Free Copy of the New eBook ‘Special Forces Mental Strength Hacks’

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Preparing to Attend a Military Boot Camp

Boot Camp is an amazing way to push your limits and achieve ever greater goals but it is vital to be prepared for it both physically and mentally. At Boot Camp, you will be completing an array of challenging activities which include push-ups (aka press-ups), sit-ups, pull-ups (aka heaves), timed runs, and more. A 2016 study by… Read More

Mental Equilibrium…

“Attacking does not merely consist in assaulting walled cities or striking at an army in battle array; it must include the art of assailing the enemy’s mental equilibrium.” Li Jing (571-649 C.E), sometimes presented as Li Ching, was posthumously known as Duke Jingwu of Wei. He was a Chinese general who lived in the early… Read More

Comparing the Attitudes of the General Population & UK Armed Forces to Mental Illness

Research Paper Title Attitudes to Mental Illness in the U.K. Military: A Comparison With the General Population. Background To compare attitudes to mental illness in the U.K. military and in the general population in England. Methods Using data from a cross-sectional survey of 821 U.K. military personnel and a separate cross-sectional survey of 1,729 members… Read More

What is the Effect of Mental Fatigue on Non-Attention?

Research Paper Title Effect of mental fatigue on nonattention: a visual mismatch negativity study. Background Individuals experience mental fatigue during or after prolonged periods of cognitive activity. The aim of the present study was to investigate the effect of mental fatigue on detection of changes at the preattentive stage in the visual system by recording… Read More