For those that love to work hard and play harder, it is inevitable that you may injure yourself at some point in time. From sore muscles to chronic pain injuries, tough-as-nails military style workouts can come with aches and pains. When you suspect that your pain is from more than just pushing too far during… Read More
Boot Camp is an amazing way to push your limits and achieve ever greater goals but it is vital to be prepared for it both physically and mentally. At Boot Camp, you will be completing an array of challenging activities which include push-ups (aka press-ups), sit-ups, pull-ups (aka heaves), timed runs, and more. A 2016 study by… Read More
Research Paper Title Is there an association between tendinopathy and diabetes mellitus? A systematic review with meta-analysis. Background Musculoskeletal symptoms limit adherence to exercise interventions for individuals with type 2 diabetes. People with diabetes may be susceptible to tendinopathy due to chronically elevated blood glucose levels. Therefore, the researchers aimed to investigate this potential association… Read More
Research Paper Title Sonographic Prevalence of Groin Hernias and Adductor Tendinopathy in Patients With Femoroacetabular Impingement. Background Femoroacetabular impingement (FAI) is a common debilitating condition that is associated with groin pain and limitation in young and active patients. Besides FAI, various disorders such as hernias, adductor tendinopathy, athletic pubalgia, lumbar spine affections, and others can… Read More
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