Developing a Protocol for Core Stabilisation Exercises on Spine Kinematics in Patients with Non-Specific Chronic Low Back Pain

Research Paper Title A protocol for clinical trial study of the effect of core stabilisation exercises on spine kinematics during gait with and without load in patients with non-specific chronic low back pain. Background Non-specific chronic low back pain (NCLBP) is a major public health and global socioeconomic burden with a variety of symptoms such… Read More

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Staying Fit & Healthy on the Job

Staying fit is a priority for many people. You may think that going to the gym a few times a week or even participating in a hardcore military fitness boot camp means that you have it all covered. However, that is not necessarily the case. We all spend 8+ hours a day on the job,… Read More

Non-specific lower back pain among a cohort of Chinese army soldiers

Research Paper Title A retrospective cross-sectional survey of non-specific lower back pain among a cohort of Chinese army soldiers. Background Nonspecific lower back pain (LBP) has been a major public health problem in western countries since the second half of the 20 t h century. The trend has expanded to non-western countries, and LBP is currently a… Read More

How Your Chiropractor Can Help You With Your Sports Injury?

For those that love to work hard and play harder, it is inevitable that you may injure yourself at some point in time. From sore muscles to chronic pain injuries, tough-as-nails military style workouts can come with aches and pains. When you suspect that your pain is from more than just pushing too far during… Read More

4 Ways Boot Camp Workouts Improve Posture

Are you compensating for intense boot camp training with slumping, slouching, and other poor posture habits at home and at work? When you leave the training course, your body awareness and attention to your body mechanics shouldn’t remain behind. Even with an hour or two of routine exercise every day, poor posture habits can lead… Read More

The Pilates Method & Non-Specific Chronic Low Back Pain

Research Paper Title Treating non-specific chronic low back pain through the Pilates Method. Background The goal of this study was to review and analyse scientific articles where the Pilates Method was used as treatment for non-specific chronic low back pain (CLBP). Methods Articles were searched using the Medline, EMBASE, PEDro, CINAHL, and SPORTDICUS databases. The criteria used for inclusion… Read More

Low Back Pain (LBP)

Low back pain (LBP) is one of the leading causes of disability and consistently ranks as one of the top reasons for visiting a medical professional. It has been estimated the LBP affects 60% to 80% of the general population at some point during their lifetime, and 20% to 30% suffer from this disorder at… Read More