Sitting Down: What’s the Problem?

There are many detrimental effects of sitting in addition to the physical inactivity itself, which has links to obesity, diabetes and so on. For example, when standing, the spine has a characteristic ‘s’ shape whereas sitting curves the spine into a ‘c’ shape, which compresses the discs between the vertebrae and can increase the risk… Read More

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How Does A Chiropractor Help Your Health?

The practice of chiropractic involves natural healing. It is widely preferred my many people who seek alternative or augmented care for various chronic and acute health conditions. Chiropractic practice has various health benefits and is sure to treat a variety of health issues. When you are experiencing neck pain, back pain, migraines, or muscle tension,… Read More

Paraspinal Muscles & Association with Strength among Fighter Pilots

Research Paper Title Cross-sectional area of the paraspinal muscles and its association with muscle strength among fighter pilots: a 5-year follow-up. Background A small cross sectional area (CSA) of the paraspinal muscles may be related to low back pain among military aviators but previous studies have mainly concentrated on spinal disc degeneration. Therefore, the primary… Read More

How to Avoid & Treat these Common Fitness Bootcamp Injuries

These days, fitness bootcamp classes are incredibly popular. However, at the same time, so is the number of people who are injuring themselves during these intense workouts. The issue here is not the workouts themselves; rather, it is participants and exercise professionals who do not know how to properly prevent and treat workout-related injuries. Explained… Read More

Low Back Pain (LBP)

Low back pain (LBP) is one of the leading causes of disability and consistently ranks as one of the top reasons for visiting a medical professional. It has been estimated the LBP affects 60% to 80% of the general population at some point during their lifetime, and 20% to 30% suffer from this disorder at… Read More

Got Back Pain, Get Paracetamol: Really?

Research Paper Title Efficacy and Safety of Paracetamol for Spinal Pain and Osteoarthritis: Systematic Review and Meta-analysis of Randomised Placebo Controlled Trials. Objective To investigate the efficacy and safety of paracetamol (acetaminophen) in the management of spinal pain and osteoarthritis of the hip or knee. Design Systematic review and meta-analysis. Results 12 reports (13 randomised… Read More

Physiotherapists: Perceptions, Beliefs & Management of Back Pain

Research Paper Title The Influence of Perceptions and Beliefs of Civilian Physiotherapist Working for the Ministry of Defence in their Management of Back Pain: An Exploratory Study using Mixed Methods. Background There is a high prevalence of Lower Back Pain (LBP) within military populations. Physiotherapeutic management has a primary role for patient care, but there… Read More