Sitting Down: What’s the Problem?

There are many detrimental effects of sitting in addition to the physical inactivity itself, which has links to obesity, diabetes and so on. For example, when standing, the spine has a characteristic ‘s’ shape whereas sitting curves the spine into a ‘c’ shape, which compresses the discs between the vertebrae and can increase the risk… Read More

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Developing a Protocol for Core Stabilisation Exercises on Spine Kinematics in Patients with Non-Specific Chronic Low Back Pain

Research Paper Title A protocol for clinical trial study of the effect of core stabilisation exercises on spine kinematics during gait with and without load in patients with non-specific chronic low back pain. Background Non-specific chronic low back pain (NCLBP) is a major public health and global socioeconomic burden with a variety of symptoms such… Read More