Improving Back Strength and Mobility

Back pain is a common ailment that most people will experience at one time or another. In fact, following a survey, it was estimated that more than 65 million Americans stated they had experienced back pain. However, there are ways to minimise discomfort and even alleviate back pain altogether. By strengthening your muscles and increasing… Read More


This Is How Comfortable Furniture Can Affect Your Physical Fitness

We often overlook the fact that we spend the majority of our time using furniture. Whether it is at work on a chair, during lunch on a bench, the seat in your car, lying down on your sofa, or even your bed. Furniture consumes us daily and actually plays a very crucial role in how… Read More