Work Remotely and Stay Fit: 5 Tips for a Sedentary Lifestyle

Introduction Working a job tailored to suit your lifestyle has to be everyone’s dream. For some, it is going all the way to an office and for others, working from the convenience of their home is the dream. When Alexis Ohanian said “Remote work is the future of work”, he was very correct. The world… Read More

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This Is How Comfortable Furniture Can Affect Your Physical Fitness

We often overlook the fact that we spend the majority of our time using furniture. Whether it is at work on a chair, during lunch on a bench, the seat in your car, lying down on your sofa, or even your bed. Furniture consumes us daily and actually plays a very crucial role in how… Read More

HR Advice: Severe Weather FAQs

What should I do if I am unable to come to work? You should follow normal absence reporting procedures and, depending on your circumstances, discuss with your line manager alternative working arrangements, such as: Working from home; Working from an alternative work-place; Changing your work pattern; Leave; or Working back the time. What leave is… Read More

Does Standing Up Produce Sharper Minds?

Office desks at which you stand are all the rage. Abundant evidence suggests that sitting down for long periods is bad for health, and that working standing up is thus better for you. But is it better for the job? A piece of research just published in Psychological Science by Yaniv Mama of Ariel University,… Read More

Linking Nutritional Status, Weight Perception, & Weight Control Practices among Office Employees

Research Paper Title Nutritional status, weight perception and weight control practices among office employees in Sokoto, Nigeria. Background Overweight and obesity have become the fifth leading risk for global deaths. Office employees have been identified as a high risk group due to the sedentary nature of their work, and accurate weight perception is believed to… Read More