Back pain is a common ailment that most people will experience at one time or another. In fact, following a survey, it was estimated that more than 65 million Americans stated they had experienced back pain. However, there are ways to minimise discomfort and even alleviate back pain altogether. By strengthening your muscles and increasing… Read More
Research Paper Title The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory. Background The periodisation of resistance exercise is often touted as the most effective strategy for optimising muscle size and strength adaptations. This narrative persists despite a lack of experimental evidence to demonstrate its superiority. In addition, the… Read More
Research Papaer Title The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory. Background The periodisation of resistance exercise is often touted as the most effective strategy for optimising muscle size and strength adaptations. This narrative persists despite a lack of experimental evidence to demonstrate its superiority. In addition, the… Read More
Research Paper Title Brazilian Jiu Jitsu Training as an Alternative Method to Improve Maximal Strength of Upper Limbs in Beginners. Background The purpose of this study was to determine the effects of 4 weeks of Brazilian Jiu Jitsu (BJJ) training on the maximum strength of the upper limbs (UL) in beginners. Methods Thirty-eight untrained individuals… Read More
Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More
Muscle conditioning consists of strength and endurance training. It should occur two to three times per week on non-consecutive days for specific muscle groups. Calisthenics are exercises that use body weight to produce resistance. They can be used for both muscle strength and endurance training.
Research Paper Title Does vitamin-D Intake during Resistance Training Improve the Skeletal Muscle Hypertrophic and Strength Response in Young and Elderly Men? – A Randomised Controlled Trial. Introduction Recent studies have shown that vitamin-D intake can improve skeletal muscle function and strength in frail vitamin-D insufficient individuals. The researchers investigated whether vitamin-D intake can improve… Read More
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