How Does Adding Sauna Sessions to your Fitness Routine Make You Healthier?

Living life in a fit and healthy body is the aspiration of many people. For so long, saunas have been known to help people trying to maintain their health. What some people may not be aware of, however, is that getting sauna sessions along with their regular fitness routine can have many health benefits. Fitness… Read More

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Psychological Problems: Are They Associated with Military Service Later in Life or a Feature of Ageing?

There may be ongoing psychological problems associated with military service later in life; yet as the elderly in the general population also suffer from mental health problems, whether such issues can be attributed to military service or are a feature of ageing remains unclear. Read More

Army-approved Muscle Building Tips You Should Check Out

Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More

What are the Top 10 Mental Health Benefits of Exercise?

1. Reduces Stress Exercise increases concentrations of norepinephrine; Moderates the brain’s response to stress; and Boost the body’s ability to deal with existing physical symptoms that stress and worrying creates. 2. Alleviates Depression Exercise releases endorphins. Creates feelings of happiness and euphoria. Studies show that exercise can treat mild to moderate depression as effectively as… Read More

What Stresses Men?

Research Paper Title What Stresses men? Predictors of Perceived Stress in a Population-based Multi-ethnic Cross Sectional Cohort. Background Perceived stress (PS) is a risk factor for a variety of diseases. However, relatively little is known about age- or ethnicity-specific differences in the effect of potential predictors of PS in men. Methods This study used a… Read More