Your Weight Doesn’t Determine Good Health

You cannot predict someone’s health just by looking at them. Many thin people are not as healthy or as strong as someone heavier. As measured by body mass index (BMI), some people are overweight, despite being extremely active and otherwise healthy. For example, I am 5′ 7”, just under 13 stone, and have a BMI… Read More

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Is Dietary Supplement Use Higher in Civilian or Military Populations?

Research Paper Title Dietary Supplement Use in a Large, Representative Sample of the US Armed Forces. Background Dietary supplement (DS) use is prevalent among the US Armed Forces personnel, but representative cross-service comparisons and characteristics of personnel using DS’s are limited. With this in mind, the purpose of this research was to examine DS use… Read More

5 Yoga Breathing Techniques for Weight Loss

Many people seem to think that yoga is just something that people do to try and relax, and while it does work for that, there are so many more benefits. In fact, yoga may not really feel all that relaxing while you are doing it. It is physical exercise, and just like any other physical… Read More

The Science Behind the Benefits of Fitness Boot Camps

Boot camps have taken the fitness world by storm, growing in popularity to an extent that there is a boot camp for just about everything – brides who want to trim down for their wedding, new recruits looking to get in shape for basic training, people seeking a prison-style workout taught by former convicts, the… Read More

Nutrition & Your Workout

Whether your goal is weight loss, muscle gain or improved fitness, what you eat and drink before, during, after your workout can make a big difference to your results. Proper nutrition and hydration will help optimise energy levels during your workout and help your body to recover effectively between sessions. Nutrition strategies can be planned… Read More

What are the Weight Management Experiences of Overweight & Obese RN Personnel?

Research Paper Title Weight Management Experiences of Overweight and Obese Royal Navy Personnel. Abstract Interviews with 21 overweight and obese Royal Navy (RN) personnel were conducted to understand their perceived facilitators and barriers to weight management. It was found that the following themes were perceived as relevant to participants’ weight management experiences in the RN: The naval environment and… Read More