There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
Research Paper Title Association between vitamin D status and asthma control: A meta-analysis of randomized trials. Background There is a controversy in terms of the efficacy of vitamin D supplementation in improving asthma symptom control. Moreover, whether there is a difference in the treatment effect with respect to baseline vitamin D status remains unknown. This… Read More
When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using… Read More
Research Paper Title Influence of Vitamin D Supplementation by Sunlight or Oral D3 on Exercise Performance. Background To determine the relationship between vitamin D status and exercise performance in a large, prospective cohort study of young men and women across seasons (study 1). Then, in a randomised, placebo-controlled trial, to investigate the effects on exercise… Read More
Being immersed in military training is no joke. Once you enlist, you are accountable for various duties and responsibilities as a citizen and a recruit. Military training is a tough and long process, which will start with basic training – aka military boot camp. Since boot camp will last for 6 to 13 weeks, you… Read More
People may say that vacation means no obligations and no exercising. Not even to stretch a little or to practice yoga in the morning. But morning practice will help us relax; and it will connect us with nature and the place we came to. Outdoor recreation awakens optimism and strengthens our will. In addition, exposure… Read More
British Army recruits with low serum vitamin D take longer to recover from stress fractures. Read More
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