When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using… Read More
British Army recruits with low serum vitamin D take longer to recover from stress fractures. Read More
Research Paper Title Malignant Hyperthermia Susceptibility and Fitness for Duty. Background Malignant hyperthermia (MH) is an inherited hypermetabolic condition characterised by uncontrolled calcium release from the sarcoplasmic reticulum of skeletal muscle, usually from exposure to inhaled general anesthetics and/or the depolarising neuromuscular blocking agent succinylcholine. Multiple case reports now reveal that crises may be precipitated… Read More
Here in Australia, a number of organisations offer coronary calcium scans. What, I hear you say, is a coronary calcium scan? Why Look At Coronary Calcium? A coronary calcium scan looks for specks of calcium (or calcification) in the walls of the coronary (heart) arteries. Calcification can be an early sign of coronary heart disease… Read More
Research Paper Title Association Between Single Gene Polymorphisms and Bone Biomarkers and Response to Calcium and Vitamin D Supplementation in Young Adults Undergoing Military Training. Background Initial military training (IMT) is associated with increased stress fracture risk. Methods In prior studies, supplemental calcium (Ca) and vitamin D provided daily throughout IMT reduced stress fracture incidence,… Read More
Study Question Does increasing calcium intake from dietary sources have any effects on bone mineral density and, if it does, are they similar to the effects of calcium supplements? Summary Answer Increasing calcium intake, whether from dietary sources or by taking calcium supplements, leads to small (1-2%) non-progressive increases in bone density, without any ongoing… Read More
Research Paper Title Dietary Intake and Stress Fractures among Elite Male Combat Recruits. Background Appropriate and sufficient dietary intake is one of the main requirements for maintaining fitness and health. Inadequate energy intake may have a negative impact on physical performance which may result in injuries among physically active populations. The purpose of this research… Read More
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