Research Paper Title Mental health, physical health, and health-related behaviours of US Army Special Forces. Background To prospectively examine the health and health-related behaviours of Army Special Forces personnel in comparison with two distinct, but functionally similar Army groups. Methods Special Forces, Ranger Qualified, and General Purposes Forces enrolled in the Millennium Cohort Study were… Read More
Spend a Penny…
“Life is like a coin. You can spend it any way you wish, but you can only spend it once.” Lillian Dickson (1901 to 1983) Lillian Dickson was an independent missionary, author, and public speaker. She used her maternal identity to develop her vocation in the middle of the twentieth century Originally, she and her… Read More
Things You Should Do to Live Better with Menopause
When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using… Read More
The Origin of 10,000 Steps
The 10,000 steps per day challenge – championed by the NHS, 10,000 Steps Australia, and Steptember – has its origins in a 1960’s marketing campaign in Japan. In the run-up to the 1964 Tokyo Olympics, a company came up with a device which they started marketing to the health-conscious. It was called a Manpo-Kei, which… Read More
Nourishing Food is…
“Delicious dishes banish tablets and pills, Nourishing food is the drug for all ills.” Unknown Chinese poet
Essentials Oils is Not Just For Aroma, It Cleanses Our Bodies too
Essential Oils are all the rage lately and for good reason. Essential oils are natural and unlike synthetic fragrances which can have harmful effects on your health and the health of your family, they can actually clean and refresh the air in your home while leaving an unbeatable scent that can calm, centre, or energise… Read More
Why Are You Not Losing Weight?
Are you trying hard to lose weight but all your efforts seem fruitless? Do not worry; this is a very common worry among those trying to make a difference. The problem may be more about mindset rather than individual practices. Therefore, the following is a brief outline to clear out some misconceptions people might have… Read More
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