There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using… Read More
Research Paper Title Rice-eating Pattern and the Risk of Metabolic Syndrome Especially Waist Circumference in Korean Genome and Epidemiology Study (KoGES). Background Metabolic syndrome poses a serious health threat in Asian countries. Rice is a staple food in Korea, and carbohydrate intake is associated with the risk of MetS. The researchers hypothesised that various rice-eating… Read More
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