Spend a Penny…

“Life is like a coin. You can spend it any way you wish, but you can only spend it once.” Lillian Dickson (1901 to 1983) Lillian Dickson was an independent missionary, author, and public speaker. She used her maternal identity to develop her vocation in the middle of the twentieth century Originally, she and her… Read More

7 Foods that Boost Testosterone in Humans

There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More

Life & How You Take It!…

“Life is 10% what you make it and 90% how you take it.” Irving Berlin (1888-1989) Irving Berlin, original name Israel Baline, was an American composer who played a leading role in the evolution of the popular song from the early ragtime and jazz eras through the golden age of musicals. His easy mastery of… Read More

Longer Life: Optimists vs Pessimists

Those who look on the bright side of life might live a little longer than pessimists, according to new research. A study published in JAMA Network Open found that those with a ‘glass half full; attitude to life were 35% less likely to suffer from cardiovascular disease, and had an 18% lower risk of death… Read More

A New Life…

“The British Army gives many a new life. Its not a job, but a lifestyle. Even if you come from nothing, and had the worst upbringing. It gives you a family, job security and some real life lessons.” Reference Spencer, N. (2019) This is for Anyone That’s Struggling with Life. Available from World Wide Web:… Read More

Using Financial Strategies To Fund a Fitness Lifestyle

Poor mental health can make managing money harder, and worrying about money can cause your mental and physical health to decline. One survey conducted by one of the largest banks in the US revealed that 81% of respondents found goals much easier to achieve when their finances were in order, while 70% stated that solid finances… Read More