Why Are You Not Losing Weight?

Are you trying hard to lose weight but all your efforts seem fruitless? Do not worry; this is a very common worry among those trying to make a difference. The problem may be more about mindset rather than individual practices. Therefore, the following is a brief outline to clear out some misconceptions people might have… Read More

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What’s the Real Secret to Weight Loss?

The below article, written by Sue Dunlevy – National Health Correspondent for the News Corps Australia Network, is about sugar which initiated a variety of responses (Reader Replies to, What’s the Real Secret to Weight Loss). Three things I note from the article: Moderation: noted in the reader replies; and Physical Activity: not mentioned at… Read More

Promotion: The Beautiful Nutritional Game

Research Paper Title Food, Fizzy, and Football: Promoting Unhealthy Food and Beverages through Sport – A New Zealand Case Study. Background High participation rates in sport and increasing recognition of how diet benefits athletic performance suggest sports settings may be ideal locations for promoting healthy eating. While research has demonstrated the effect of tobacco and… Read More