Introduction If you are considering joining the military, you need to understand that this is not for everyone. Military recruits must undergo vigorous training that will physically, mentally and emotionally prepare them for their roles and incoming challenges. Some training courses are designed to hone their physical preparedness, while others target technical skills, intellectual capabilities… Read More
Introduction The First Aid – CBRNDC 23 is an international defence training (IDT) course delivered by the Royal Navy. What is the Aim of the Course? To train naval personnel in administering first aid to certificate standards laid down by Health and Safety (First Aid) regulations 1981 and STANAG 2122 First Aid subjects. Duration Five… Read More
Camping, as a sport or a leisure activity, provides a sense of relief from unwanted stress and distractions. It also benefits us by helping us focus on our work and be more productive. However, to enjoy a successful camping trip, one needs to plan properly. This includes choosing the rigth: Tent; Camping site; and Camping gadgets.… Read More
I have now completed the Scotland’s Mental Health First Aid (SMHFA) Course. The course takes 12 hours and is often run on two separate days, although sometimes it will be in shorter sessions over two, four or six weeks. It is an interesting course that includes different activities, films, discussions and even some fun and… Read More
We see them all the time in movies and TV-shows, heroes always seem to have this kind of appeal, even if they are not necessarily physically attractive, there is still that kind of thing about them, this irresistible appeal that naturally seeps into our brains once we witness them saving an animal or a victimised… Read More
Essential Oils are all the rage lately and for good reason. Essential oils are natural and unlike synthetic fragrances which can have harmful effects on your health and the health of your family, they can actually clean and refresh the air in your home while leaving an unbeatable scent that can calm, centre, or energise… Read More
The Armed Forces Mental Health First Aider (MHFA) course teaches in depth skills for providing first aid to people who may be experiencing mental health issues such as depression, anxiety, and psychosis. The Armed Forces MHFA course is delivered by MHFA England, a community interest company working to increase mental health awareness and skills across… Read More
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