What is the Influence of Vitamin D Supplementation by Sunlight on Exercise Performance in Military Recruits?

Research Paper Title Influence of Vitamin D Supplementation by Sunlight or Oral D3 on Exercise Performance. Background To determine the relationship between vitamin D status and exercise performance in a large, prospective cohort study of young men and women across seasons (Study-1). Then, in a randomised, placebo-controlled trial, to investigate the effects on exercise performance… Read More

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What are the Effects of Low-intensity Blood Flow Restricted Exercise compared with Conventional Resistance Training in Military Rehabilitation?

Research Paper Title The effects of low-intensity blood flow restricted exercise compared with conventional resistance training on the clinical outcomes of active UK military personnel following a 3-week in-patient rehabilitation programme: protocol for a randomized controlled feasibility study. Background A challenge for rehabilitation practitioners lies in designing optimal exercise programmes that facilitate musculoskeletal (MSK) adaptations… Read More

The Pilates Method & Non-Specific Chronic Low Back Pain

Research Paper Title Treating non-specific chronic low back pain through the Pilates Method. Background The goal of this study was to review and analyse scientific articles where the Pilates Method was used as treatment for non-specific chronic low back pain (CLBP). Methods Articles were searched using the Medline, EMBASE, PEDro, CINAHL, and SPORTDICUS databases. The criteria used for inclusion… Read More