How to Choose the Right Protein Powder for Your Body

When you are working out and trying to build muscle, or if you are a professional bodybuilder and want more lean muscle mass, then a macronutrient like protein powder is essential for your body composition over the next few months or years. Protein is considered a critical component for muscle growth, repair, and maintenance of… Read More

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The Ultimate Supplements for Men of All Ages

Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More

How Using Supplements Will Help You Reach Your Fitness Goals By Summer

Have you set yourself a deadline? Well, now you have to work out how to reach your fitness goals by the summer without compromising your health or sanity! Is it possible? Yes, it certainly is. However, there will be some effort required in planning to achieve these goals; and that involves figuring out how to… Read More

Is Dietary Supplement Use Higher in Civilian or Military Populations?

Research Paper Title Dietary Supplement Use in a Large, Representative Sample of the US Armed Forces. Background Dietary supplement (DS) use is prevalent among the US Armed Forces personnel, but representative cross-service comparisons and characteristics of personnel using DS’s are limited. With this in mind, the purpose of this research was to examine DS use… Read More

Long-Term Vitamin Stabilisation & Low Moisture Products

Research Paper Title Long-Term Vitamin Stabilization in Low Moisture Products for NASA: Techniques and Three-Year Vitamin Retention, Sensory, and Texture Results. Background Multiyear spaceflight will require innovative strategies to preserve vitamins in foods, in order to retain astronaut health and functionality long-term. Furthermore, space foods must be low weight/volume to comply with cargo restrictions, and… Read More

Can Vitamin D Prevent Cold & Flu?

“PRONE to sniffles? Some vitamin D might help. More than 3 million people in the UK would avoid having colds and flu every year if they took vitamin D supplements. That’s according to an analysis of data from nearly 11,000 people. The analysis used data from 25 clinical trials and found that vitamin D supplements can cut the proportion… Read More

Is there a Link between Symptom Severity in Schizophrenia & Low Vitamin D Levels?

Research Paper Title The Relationship between Symptom Severity and Low Vitamin D Levels in Patients with Schizophrenia. Background In recent years, the relationship between schizophrenia and environmental factors has come into prominence. This study investigated the relationship between vitamin D levels and the positive and negative symptoms of schizophrenia by comparing vitamin D levels between… Read More