Working on your fitness goals is amazing – you not only get to be physically healthier but there is also the feeling of satisfaction that goes along with it. In order to achieve great results, though, it is not enough to simply put in the work and do your exercises. You also have to change your diet, and some people choose supplements to aid this. The trouble is – with so many supplements on the market, it is not easy to determine which ones will be the most effective for you and your goals. That is why, in this article, we are going to take a look at six different supplements that can help you achieve great fitness results.
1. Green Powder Supplements
Green powders are a great way to make sure you are getting all the nutrients you need, including vitamins, minerals, and phytonutrients. They can also help boost your energy levels and metabolism.
There are two main ways to determine whether the powder supplement you are considering is a good choice. For starters, you want to make sure that it contains high-quality ingredients – things like vegetables, fruits, and herbs. You also want to ensure that the method of consumption is the optimal one.
These kinds of supplements usually come in two forms – a straight-up powder that you dissolve in water or juice, or in pill form. While the pill form makes it easier to take the supplement, it does not provide as many benefits since it makes it harder for your body to absorb all the nutrients.
2. Fish Oil Supplements
Fish oil supplements are a great way to get more omega-3 fatty acids into your diet. These essential nutrients are important for maintaining heart health, cognitive function, and joint flexibility. They can also help to reduce inflammation throughout the body. When choosing a fish oil supplement, you want to make sure that it is high quality and has a high ratio of EPA (eicosapentaenoic acid) to DHA (docosahexaenoic acid).
EPA is the fatty acid that is most responsible for the health benefits, while DHA is more important for cognitive function. You also want to make sure that the supplement you choose is free of mercury and other toxins.
3. Citrus Essential Oils
Citrus essential oils are a great way to improve your metabolism and help your body burn fat more efficiently. They can also help to boost your energy levels and improve your mood. When choosing a citrus essential oil supplement, you want to make sure that it is pure and free of any chemicals or additives. You also want to make sure that it is derived from fresh, organic citrus fruit.
And finally, you want to make sure that it is stored in a dark glass bottle to protect it from light and air exposure. Because vitamin C is sensitive to both of these things, you want to make sure that your supplement is as fresh as possible.
4. Antioxidant-Rich Foods
Antioxidants are important for fighting free radicals and maintaining a healthy immune system. They can also help to reduce inflammation throughout the body. When choosing an antioxidant supplement, you want to make sure that it contains a variety of different antioxidants, including vitamins C and E, beta-carotene, selenium, and CoQ10. You also want to make sure that the supplement you choose is derived from whole foods, rather than synthetic ingredients.
This is because whole foods contain a variety of other nutrients that can help to further boost the health benefits. Foods that are known to be high in antioxidants include berries, dark chocolate, and green tea.
5. Lecithin Granules
Lecithin granules are a great way to improve your overall health and well-being. They can help to improve liver function, cognitive function, and cardiovascular health. They can also help to emulsify fats in the body, which makes them easier to digest. When choosing a lecithin supplement, you want to make sure that it’s derived from soybeans. This is because soybeans are the only source of lecithin that contains all of the essential nutrients needed for optimal health. You also want to make sure that the supplement you choose is genetically modified organism (GMO)-free and free of any artificial additives or preservatives.
That said, in the context of fitness goals, you might also want to keep in mind that soybeans have a high calorie and fat content, so if you are looking to lose weight, you might want to choose another source of lecithin like sunflower seeds.
Probiotics are live microorganisms that are beneficial for gut health. They can help to improve digestion, fight inflammation, and boost the immune system. When choosing a probiotic supplement, you want to make sure that it contains a variety of different strains of bacteria. Some foods that are especially high in probiotics include yogurt, sauerkraut, and kimchi. You also want to make sure that the supplement you choose is free of any artificial additives or preservatives.
That said, if you prefer, you can also get your probiotics from fermented foods like:
- Kombucha (a fermented, lightly effervescent, sweetened black or green tea drink);
- Kefir (a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains);
- Natto (Nattō (納豆), spelled as natto in standard English language use, is a traditional Japanese food made from whole soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food, and often with rice); and/or
- You can even make your own fermented foods at home.
No matter what fitness goals you have, these six supplements can help you to achieve them more easily. By including them in your diet and fitness routine, you can experience improved health, well-being, and results. These are just a few of the many different types of supplements that can help you achieve great fitness results, so it is important to do your research and find the ones that are right for you. Just remember that whichever supplement you choose, it is important to make sure that it is high quality and free of any artificial additives or preservatives.