How can People over 50 Increase Testosterone?

The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More


Pump It Up: Tips for Improving Your Strength Training

Introduction You probably don’t go into your workout looking for mediocre results. Most likely, you are looking for a 100% return on every heartbeat, hard breath, drop of sweat, and extra rep since these are the currency of your exercise. Investing your time and energy in the gym should garner you the best results that… Read More

Research: Vitamin Supplements & Prevention of Cardiovascular Disease

Research Paper Title: Efficacy of Vitamin and Antioxidant Supplements in Prevention of Cardiovascular Disease: Systematic Review and Meta-analysis of Randomised Controlled Trials. Study Question: Are vitamin and antioxidant supplements beneficial for the prevention of cardiovascular diseases? Summary Answer: The meta-analysis of randomised controlled trials found no evidence to support the use of vitamin and antioxidant… Read More