10 Natural Oils You Should Use For Massage

Massage therapy has been used, in some form, since 3000 BCE in India, where it was considered as a sacred act involved in natural healing. Massage therapy was a practice passed down through generations to heal many illnesses, injuries, and relieve pain. In today’s generation, massage is considered as complementary to many medical treatments. There… Read More

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Five Reasons to Get Regular Massages

Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More

Pump It Up: Tips for Improving Your Strength Training

Introduction You probably don’t go into your workout looking for mediocre results. Most likely, you are looking for a 100% return on every heartbeat, hard breath, drop of sweat, and extra rep since these are the currency of your exercise. Investing your time and energy in the gym should garner you the best results that… Read More