Can Regular Fitness Help to Clear Your Mind for Studying?

Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More

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Mental Health & Exercise: Getting the ‘Dose’ Right

It is now well-known, and generally accepted, that exercise is beneficial for mental health. For example, we know that: 1. Enjoyment Matters Research demonstrates the pleasure response (officially known as affective valence) to a single bout of aerobic exercise can predict participation in the long-term, i.e. six- and twelve months later. The less pleasurable the… Read More

What are the Top 10 Mental Health Benefits of Exercise?

1. Reduces Stress Exercise increases concentrations of norepinephrine; Moderates the brain’s response to stress; and Boost the body’s ability to deal with existing physical symptoms that stress and worrying creates. 2. Alleviates Depression Exercise releases endorphins. Creates feelings of happiness and euphoria. Studies show that exercise can treat mild to moderate depression as effectively as… Read More

Does Exercise Benefit Patients with Major Depression?

Research Paper Title Benefits from aerobic exercise in patients with major depression: a pilot study. Background Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients. Some data suggest that even a single exercise bout may result in a substantial mood improvement. Therefore the objective of this research was to… Read More

Five Reasons to Get Regular Massages

Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More

How Old Is Your Brain?

Just like the rest of our body, the brain can sometimes age quicker than we do. Now researchers at Imperial College London have a way to find out how old the brain really is (O’Hare, 2017). James Cole and colleagues trained a computer algorithm to estimate age based on brain images from 2001 healthy people, then tested it on… Read More

What is the Effectiveness of Email-based Exercises in Promoting Psychological Wellbeing & Healthy Lifestyles?

Research Paper Title The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study. Background Web-based interventions provide a possibility to enhance well-being in large groups of people. Only a few studies have studied the effectiveness of the interventions and there is no information on the sustainability of the effects.… Read More