5 Reasons why Sport is Good for the Brain

For those who participate in sports, there are a number of benefits for our brain, and these benefits are especially valuable for people who analyse big data arrays and students, who may also benefit from using an online paper editor to improve their grades. Science suggests that these benefits can be quite serious, but are they? Below… Read More

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An Overview of the Neurobiological Effects of Physical Exercise

Introduction The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g. 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in… Read More

Exposure to Hypobaric-Hypoxia & Its Effect on Cognition Functioning

Research Paper Title The objective assessment of the effects on cognition functioning among military personnel exposed to hypobaric-hypoxia: A pilot fMRI study. Background To identify regions of the brain affected during cognitive working memory during tasks to assess attention, planning and decision making among military aviation personnel who have chronic intermittent exposure to high altitude… Read More

Cognition: I’m Thinking Phosphatidylcholine, of Course!

Eating foods high in phosphatidylcholine is associated with a reduced risk of dementia and enhanced cognitive performance, according to a study from the American Journal of Clinical Nutrition. Researchers analysed approximately 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with… Read More

Total Sleep Deprivation & Cerebral Response

Research Paper Title Neural correlates of dynamic changes in working memory performance during one night of sleep deprivation. Background Total sleep deprivation (TSD) is common in modern society leading to deterioration of multiple aspects of cognition. Dynamic interaction effect of circadian rhythmicity and homeostatic sleep pressure on sustained attention have been intensively investigated, while how… Read More

Fieldcraft & Elk: Learning Skills & Drills!

“Wily elk learn to outsmart hunters WITH age comes wisdom. Older female elk learn to avoid getting shot by hunters, and may adapt their behaviour to the hunting threat at different times of year. Henrik Thurfjell [and colleagues (2017)] at the University of Alberta, Canada, and his colleagues put GPS tracking collars on 49 female elk in… Read More

Linking Calorie Deprivation, Mood, Interstitial Glucose & Cognitive Function

Research Paper Title Two Days of Calorie Deprivation Induced by Underfeeding and Aerobic Exercise Degrades Mood and Lowers Interstitial Glucose but Does Not Impair Cognitive Function in Young Adults. Background In studies assessing the effects of acute undernutrition on cognitive function, volunteers are sedentary and findings are equivocal, even though glucose concentrations fall substantially. However,… Read More