Cognition: I’m Thinking Phosphatidylcholine, of Course!

Eating foods high in phosphatidylcholine is associated with a reduced risk of dementia and enhanced cognitive performance, according to a study from the American Journal of Clinical Nutrition. Researchers analysed approximately 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with… Read More

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