Information on civilian & military fitness, military training, elite & special forces, military recruitment & selection, & HR from a fitness perspective
It is now well-known, and generally accepted, that exercise is beneficial for mental health. For example, we know that: 1. Enjoyment Matters Research demonstrates the pleasure response (officially known as affective valence) to a single bout of aerobic exercise can predict participation in the long-term, i.e. six- and twelve months later. The less pleasurable the… Read More
Proper (or correct) form is essential to ensure your clients get the most out of their exercises and reduce the risk of injury. This quick article outlines the core principles of coaching good technique. Whether you are coaching a client through a: Basic plank, squat or lunge; or More technically demanding move such as a… Read More
Have you ever wondered why personal trainers seem to be so popular and very much in demand? If you have, then we will together try to determine in this article exactly what they do and how important they are. Read More
