Some Tips for Coaching Proper Form

Proper (or correct) form is essential to ensure your clients get the most out of their exercises and reduce the risk of injury. This quick article outlines the core principles of coaching good technique. Whether you are coaching a client through a: Basic plank, squat or lunge; or More technically demanding move such as a… Read More

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Is there an Association of Prospective Lower Extremity MSK Injury & MSK, Balance, & Physiological Characteristics in SOF?

Research Paper Title Association of prospective lower extremity musculoskeletal injury and musculoskeletal, balance, and physiological characteristics in Special Operations Forces. Background Previous research has examined lower extremity (LE) musculoskeletal injury (MSI) patterns and risk factors in Special Operations Forces (SOF) trainees, conventional military personnel, and athletes; however, it is unclear if SOF have the same… Read More