4 Orthotic Aids to Help Training

Does your body require a little extra support during training because of a previous fitness injury or biomechanical deficiency? While physical training and strengthening workouts can go a long way to addressing common musculoskeletal (MSK) issues, your efforts may be complemented by a wearable orthotic aid. Check out this quick guide to four orthotic supports… Read More

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Nashville Personal Trainers – The Boost You Need to Excel

Have you ever wondered why personal trainers seem to be so popular and very much in demand? If you have, then we will together try to determine in this article exactly what they do and how important they are. Read More

Exercise Modifications: Mastering Progressions & Regressions

1.0     Introduction This article provides a brief overview of progressions and regressions, which are central to any safe and effective exercise programme. As fitness, strength levels, and movement competencies vary between individuals, it is important that exercise professionals are able to modify exercises through progressions and regressions. Consequently, exercise modification is a crucial skill… Read More

Fitness Industry Titles, Part 4: Sales, Support & Other Roles

This is the fourth of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More

Fitness Industry Titles, Part 2: Management Titles

This is the second of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More

Fitness Industry Titles, Part 1: Non-Management Titles

This is the first of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More

Running Coaches & Recreational/Competitive Runners

“You don’t have to be a running coach to improve someone’s ability to run.” (Fountain, 2017, p.21) In 2015, the number of weekly runners in England rose by 63,000 to 2.1 million according to Sport England’s Active People Survey. Sport England now uses the  Active Lives Survey and the latest data (2015-16, Year 1 Report) reports… Read More