Introduction Although this article is primarily focused on those working in the military fitness, fitness boot camp and outdoor fitness sectors, the principles can be applied to the wider fitness community. The requirements for working and making a career as a fitness professional varies across industries and employers. Health clubs and leisure centres usually hire… Read More
Does your body require a little extra support during training because of a previous fitness injury or biomechanical deficiency? While physical training and strengthening workouts can go a long way to addressing common musculoskeletal (MSK) issues, your efforts may be complemented by a wearable orthotic aid. Check out this quick guide to four orthotic supports… Read More
Have you ever wondered why personal trainers seem to be so popular and very much in demand? If you have, then we will together try to determine in this article exactly what they do and how important they are. Read More
1.0 Introduction This article provides a brief overview of progressions and regressions, which are central to any safe and effective exercise programme. As fitness, strength levels, and movement competencies vary between individuals, it is important that exercise professionals are able to modify exercises through progressions and regressions. Consequently, exercise modification is a crucial skill… Read More
This is the fourth of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More
This is the second of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More
This is the first of four posts looking at the various titles within the fitness industry. Recently, I have connected with a lot of new people on LinkedIn, and it was surprising to see the variety in the titles they used (for those within the fitness industry or having some link to it). So, I decided… Read More
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