4 Orthotic Aids to Help Training

Does your body require a little extra support during training because of a previous fitness injury or biomechanical deficiency? While physical training and strengthening workouts can go a long way to addressing common musculoskeletal (MSK) issues, your efforts may be complemented by a wearable orthotic aid. Check out this quick guide to four orthotic supports… Read More

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10 Flat Feet Solutions for Military Training

Military fitness is a demanding practice for the whole body, but as your feet are at the very root of your entire being, it is often this region which absorbs the highest impact. For this reason, the fallen arches of flat feet can quickly turn into a training nightmare, due to the lack of support… Read More